Tuesday, December 13, 2011
Crossfit update
I just wanted to give you all a quick update. I know that only a few of you know what crossfit is, but it has made the world of difference to my fitness and overall lifestyle. Matt and I attempted the Paleo lifestyle in November and were quite successful at it about 80% of the time. I will admit that the holidays make it difficult so this month we are only at about 60% of the time. Anyway, I have lost 9 pounds now and 7 inches. I feel stronger and faster everyday. I have had one injury but I work through it. I still love it everyday! That's all!
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1 comment:
That's awesome!! :) It is hard to do paleo around the Holidays, I'm trying my best though! We are usually 80-90% paleo and we've noticed a big difference in feeling healthier!
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